Te Waahi-Tāne - Te Waahine

Our Kaupapa

Te Waahi-Tāne is dedicated to supporting men in their journey towards mental and emotional well-being. We believe that strength comes from connection and vulnerability.

Here, you will find resources, tautoko (support), and practical tips to help navigate life's challenges. Whether you are looking for help for yourself or a mate, you are in the right place.

Resources & Support

Helplines

Immediate, 24/7 support services. If you need to talk to someone right now, click here.

Depression.org.nz

Practical tools, self-tests, and stories from others who have found a way through.

Men's Health Trust

Inspiring men to make positive changes for their health and well-being.

Kei te pai (It's Okay)

Connect

Stay connected with whānau and mates. Even a quick text or regular catch-up can ground you and remind you that you aren't alone.

Move

Physical activity clears the mind. It doesn't have to be a marathon—a walk in nature, some mahi in the garden, or a kanikani counts.

Kōrero

Talk it out. It's okay not to be okay. Speaking with someone you trust can lighten the load and offer a new perspective.

You Are Valued

Your well-being matters to us and your community. If you need support or just want to connect, we are here.

Get in Touch